UNLOCK YOUR BRAIN'S FULL POTENTIAL

Science-backed wellbeing and performance strategies 
for ambitious minds

UNLOCK YOUR BRAIN'S FULL POTENTIAL

Science-backed wellbeing and performance strategies 
for ambitious minds

From research to real-life:

The science
of thriving

About

At Lab&Soul, we help ambitious professionals and forward-thinking companies do the real inner work—without the fluff.

This isn’t another dry corporate training or wellbeing cliché. Lab&Soul is for curious minds seeking science-backed tools to take ownership of their mindset, habits, and growth. Powered by cutting-edge science, our practical strategies help you thrive and unlock your full potential – personally and professionally. 

When you ignore the needs of your brain and body, performance suffers.

Burnout creeps in. Clarity fades. You lead on autopilot. Without self-awareness, stress runs the show - and it costs you energy, focus, trust, and clients. 

 

Lab&Soul helps you break that cycle.

We use science-backed tools to build resilience, sharpen thinking, and fuel sustainable, high-impact performance. 

When you ignore the needs of your brain and body, performance suffers.

Burnout creeps in. Clarity fades. You lead on autopilot. Without self-awareness, stress runs the show - and it costs you energy, focus, trust, and clients. 

Lab&Soul helps you break that cycle.

We use science-backed tools to build resilience, sharpen thinking, and fuel sustainable, high-impact performance. 

About

Blending psychology, neuroscience, and coaching

I support busy professionals, overstretched teams, and mission-driven businesses who know that sustainable success starts with psychological wellbeing—and want support that’s practical, human, and rooted in science. 

I help people optimise their energy and wellbeing to think clearly, lead better, and build thriving cultures from the inside out. If you want to get under the hood and understand your brain and blind spots, Lab&Soul helps you use that insight to work smarter, feel better, and live and lead with purpose. 

Lab&Soul isn’t your typical wellness brand. The difference? Our methods are rooted in brain-based protocols and evidence-led tools. We’re modern, relatable, and a little rebellious. Our goal? To make peak wellbeing aspirational, not optional. 

You’re in the right place if…

You’re ambitious

but stuck.

Driven

but stretched.

Capable

but craving more depth, clarity, and headspace.

Lab&Soul exists for people like you: busy professionals, founders, and forward-thinking companies who know that sustainable success starts from the inside out.

THE SCIENCE OF THRIVING

My journey

I started in pharmaceutical research, diving deep into the neurobiology of mood, stress, and mental health. Eager to understand the mind and mindset more fully, I earned an MSc in Psychological Science, expanding my insight into human behaviour and mental processes.  But I quickly realised that data means little if it can’t help real people in the real world. 

Today, through coaching and training, I bring that science to life with simple, practical tools anyone can use — to feel more balanced, think with clarity, and show up as their best selves. 

I stay connected to the latest research, studying alongside leading neuroscientists and psychologists to ensure my methods are sharp, grounded, and relevant. In a fast-moving world, we need strategies that work — and evolve with us.

I know what it’s like to push through stress until your mind and body push back. I’m passionate about helping people understand how their brain’s work – so they can take control, protect their energy, and show up as their best selves.


— Leigh, Founder of Lab&Soul

Transforming scientific insights into actionable growth

What do I
stand for?

lab & soul's

Vision

A world where people feel great and do great work—because they understand their brains, honour their needs, and show up with purpose and energy.

lab & soul's

Mission

To bring the science of human performance to life — through coaching and brain-based practical tools that create real, lasting change.

We help individuals, leaders, and organisations build the clarity, resilience, and mental fitness needed to thrive

Using evidence-based strategies that are grounded in science, aligned with purpose, and designed for real life.

PROGRAMS & OFFERINGS

what we do

PROGRAMS AND OFFERINGS

Elevate your people

We focus on key areas that make a real difference in how people show up and thrive at work: managing stress and building resilience, optimising mental fitness, getting into flow for creativity, creating a safe and supportive environment, and leading with authenticity. These elements are at the heart of a culture where people feel empowered, engaged, and ready to do their best work

Leadership coaching with soul

For leaders ready to grow with clarity, emotional intelligence, and intention. 

This isn’t about fixing or forcing change. In 1:1 coaching, we create space to reflect, build self-awareness, and uncover what’s really driving your mindset and leadership style. 

Rooted in neuroscience and psychology, this work helps you stay grounded under pressure, lead with purpose, and navigate complexity with calm and confidence. 

It’s not just about better leadership — it’s about showing up as your most intentional, energised self. 

Workshops that shift mindsets

Interactive, science-led workshops delivered online or on-site — built for real conversations, not corporate tick-boxes. 

Popular sessions include:

  • Mental Fitness & Resilience
  • Psychological Safety - For Cultures That Thrive
  • Emotional Intelligence for Authentic Leadership
  • Rhythm and Flow – Brain-based protocols for Productivity and Creative Flow 

Looking for something more tailored? Let’s chat about a bespoke session shaped to fit your team’s needs and culture. 

Wellbeing programs for companies that put people first

When stress is high and engagement is low, performance suffers. Disconnection, attrition, and adaptation fatigue drain the energy that could be fuelling innovation, creativity, and excellence. 

Our programmes are designed to shift that dynamic — with science-backed interventions that build cultures where people want to stay, grow, and perform. 

Our flexible 6-month packages combine on-site training days, leadership coaching, engaging workshops, and drop-in coaching sessions for all staff — providing wraparound wellbeing support that goes beyond the usual. 

Leigh’s regular presence on-site builds genuine trust and rapport, making coaching accessible and approachable for everyone. Drop-in sessions show a real commitment to learning and development, encouraging ongoing growth at every level. 

This isn’t just talk — it’s a lived culture of wellbeing and professional growth that strengthens teams, boosts resilience, and helps your people thrive both personally and professionally. 

For companies ready to walk the walk and put their people at the heart of success. 

If you’re ready to invest in your people and your culture — not just for retention, but for transformation — let’s talk. 

The Resilient Leader Lab: where science meets performance 

In today’s always-on world, attention is fragmented, stress is constant, and leadership demands more emotional agility than ever. 

This isn’t a “wellbeing add-on” - it’s about building the internal capacity to optimise performance, lead decisively, and stay grounded in what matters most. 

You'll learn how to: 

Strengthen Your Resilience 
Understand how your brain and nervous system respond to stress — and how to stay calm, clear and in control. 

Build Emotional Intelligence 
Develop the awareness, empathy, and agility needed to lead with influence and clarity. 

Train Your Attention 
Cut through mental clutter and digital noise by strengthening your focus and cognitive stamina. 

Lead With Purpose 
Reconnect with what truly drives you, and align your leadership with your values. 

Optimise Your Performance 
Align your energy with what matters most. 
Learn brain-based tools to work with your natural rhythms, not against them — and uncover the blind spots, self-doubt, and mental noise that quietly sabotage your focus, confidence, and impact.

PROGRAMS AND OFFERINGS

Personal performance

1:1 coaching for curious minds ready to grow from the inside out

You’re thoughtful, driven — and looking for something deeper than productivity tips or self-help soundbites. This is a space to think clearly, feel heard, and uncover the patterns that might be getting in your way.

My approach is person-centred and client-led: you bring the agenda, I bring curiosity, gentle challenge, and science-backed insight. Together, we’ll explore what’s holding you back, what matters most, and how to move forward with clarity and purpose.

It’s not about quick fixes — it’s about building lasting self-awareness and working with your brain, not against it. Whether you’re leading a team, building something big, or simply trying to stay grounded in a fast-moving world, this is a space for real reflection and meaningful growth.

Blocks of 6+ sessions delivered online. 

Mindspace Reset
A one-off coaching session to help you check in, reset, and reconnect. Whether you’re feeling overwhelmed, stuck, or just want space to think clearly, this is a chance to pause and get perspective. You’ll walk away with insight, calm, and practical tools rooted in neuroscience to support your next move — whatever that may be. Delivered online.

Please get in touch if you prefer to meet in person. 

PROGRAMS AND OFFERINGS

Elevate your people

We focus on key areas that make a real difference in how people show up and thrive at work: managing stress and building resilience, optimising mental fitness, getting into flow for creativity, creating a safe and supportive environment, and leading with authenticity. These elements are at the heart of a culture where people feel empowered, engaged, and ready to do their best work

Leadership coaching with soul

For leaders ready to grow with clarity, emotional intelligence, and intention. 

This isn’t about fixing or forcing change. In 1:1 coaching, we create space to reflect, build self-awareness, and uncover what’s really driving your mindset and leadership style. 

Rooted in neuroscience and psychology, this work helps you stay grounded under pressure, lead with purpose, and navigate complexity with calm and confidence. 

It’s not just about better leadership — it’s about showing up as your most intentional, energised self. 

Workshops that shift mindsets

Interactive, science-led workshops delivered online or on-site — built for real conversations, not corporate tick-boxes. 

Popular sessions include:

  • Mental Fitness & Resilience
  • Psychological Safety - For Cultures That Thrive
  • Emotional Intelligence for Authentic Leadership
  • Rhythm and Flow – Brain-based protocols for Productivity and Creative Flow 

Looking for something more tailored? Let’s chat about a bespoke session shaped to fit your team’s needs and culture. 

Wellbeing programs for companies that put people first

When stress is high and engagement is low, performance suffers. Disconnection, attrition, and adaptation fatigue drain the energy that could be fuelling innovation, creativity, and excellence. 

Our programmes are designed to shift that dynamic — with science-backed interventions that build cultures where people want to stay, grow, and perform. 

Our flexible 6-month packages combine on-site training days, leadership coaching, engaging workshops, and drop-in coaching sessions for all staff — providing wraparound wellbeing support that goes beyond the usual. 

Leigh’s regular presence on-site builds genuine trust and rapport, making coaching accessible and approachable for everyone. Drop-in sessions show a real commitment to learning and development, encouraging ongoing growth at every level. 

This isn’t just talk — it’s a lived culture of wellbeing and professional growth that strengthens teams, boosts resilience, and helps your people thrive both personally and professionally. 

For companies ready to walk the walk and put their people at the heart of success. 

If you’re ready to invest in your people and your culture — not just for retention, but for transformation — let’s talk. 

The Resilient Leader Lab: where science meets performance 

In today’s always-on world, attention is fragmented, stress is constant, and leadership demands more emotional agility than ever. 

This isn’t a “wellbeing add-on” - it’s about building the internal capacity to optimise performance, lead decisively, and stay grounded in what matters most. 

You'll learn how to: 

Strengthen Your Resilience 
Understand how your brain and nervous system respond to stress — and how to stay calm, clear and in control. 

Build Emotional Intelligence 
Develop the awareness, empathy, and agility needed to lead with influence and clarity. 

Train Your Attention 
Cut through mental clutter and digital noise by strengthening your focus and cognitive stamina. 

Lead With Purpose 
Reconnect with what truly drives you, and align your leadership with your values. 

Optimise Your Performance 
Align your energy with what matters most. 
Learn brain-based tools to work with your natural rhythms, not against them — and uncover the blind spots, self-doubt, and mental noise that quietly sabotage your focus, confidence, and impact.

Programs and offerings

Personal performance

1:1 coaching for curious minds ready to grow from the inside out

You’re thoughtful, driven — and looking for something deeper than productivity tips or self-help soundbites. This is a space to think clearly, feel heard, and uncover the patterns that might be getting in your way.

My approach is person-centred and client-led: you bring the agenda, I bring curiosity, gentle challenge, and science-backed insight. Together, we’ll explore what’s holding you back, what matters most, and how to move forward with clarity and purpose.

It’s not about quick fixes — it’s about building lasting self-awareness and working with your brain, not against it. Whether you’re leading a team, building something big, or simply trying to stay grounded in a fast-moving world, this is a space for real reflection and meaningful growth.

Blocks of 6+ sessions delivered online.

Mindspace Reset
A one-off coaching session to help you check in, reset, and reconnect. Whether you’re feeling overwhelmed, stuck, or just want space to think clearly, this is a chance to pause and get perspective. You’ll walk away with insight, calm, and practical tools rooted in neuroscience to support your next move — whatever that may be. Delivered online.

Please get in touch if you prefer to meet in person. 

Real results from science-backed coaching

what the
clients say

This was really insightful and engaging, and very well delivered. I'd definitely attend a session from Leigh again

Better time management and motivation - having found and prioritised my 'why'. I thought Leigh was terrific. Assisted greatly in helping me realise what had to be done and how to do it. I'd thoroughly recommend her services.

I am very much a sceptic but I found this session very informative and enjoyable. Leigh's neuroscience background and her warm presentation certainly helped me overcome much of my aforementioned scepticism. Thanks

I went into the workshop slightly closed-minded but really enjoyed myself by the end, I like the informal and calm approach to the workshop and that you don't feel spoken down to about your faults

LET'S TALK WELLBEING AND PERFORMANCE

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Connect with Leigh Campbell-Wan

Leigh’s background in Neuroscience and Psychology offers her a rich scientific basis and unique perspective to performance and leadership transformation. An entrepreneur and business-owner herself, Leigh’s unique approach combines easy-to-implement mindset and brain-based strategies, creating sustainable results for individuals and organisations. 

 

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